Baby Wake Windows & Nap Cheat Sheet (0–24 Months) | Instant Download PDF

Finally know — at a glance, even at 2am — exactly how long your baby should be awake and how many naps they need. This free cheat sheet gives you the wake windows, nap counts, and calm fixes you need to stop second-guessing and start feeling confident about sleep.

WHAT'S INSIDE
• How to Use This Card — a quick orientation so you can read the guide at 2am without confusion, including the one golden rule: use wake windows as a range, not a rigid rule
• Wake Windows & Nap Count by Age — a colour-coded, icon-rich master reference table across 8 age bands from 0–24 months, showing wake window ranges, nap counts, daily sleep targets, and a one-line schedule snapshot for each stage
• Tired Signs Spotter — a scannable three-column visual guide walking you through early, middle, and late sleepy cues so you can catch the sweet spot before overtiredness sets in
• 2am Troubleshooting — quick, calm, evidence-grounded fixes for the five most common nap and overnight sleep problems
13 pages — instant PDF download

PERFECT FOR
Expecting parents and parents of babies and toddlers aged 0–24 months navigating naps, sleep schedules, and tired-sign decoding.

WHAT YOU CAN EXPECT
• Know the right wake window for your baby's exact age — from 30–60 minutes for newborns up to 4–6 hours for toddlers
• Recognise tired signs before your baby tips into overtired meltdown territory
• Feel prepared for nap transitions, including the gradual 2-to-1 nap shift that can happen anywhere between 14–18 months
• Have a simple, specific action to try first when sleep goes sideways

HOW IT WORKS
Add to cart and your PDF downloads instantly — no waiting, no account needed. Print it out or keep it on your phone for quick reference any time.

Sleep doesn't have to feel like guesswork. Grab your free guide and start your next nap with confidence.